Links & Resources

Vancouver Island Mental Health Crisis Line: 1-888-494-3888

BC’s resource for children and youth managing anxiety:

GoZen! Innovative animated cartoon series to help parents and their children understand and overcome anxiety:

Anxiety Relief Programs for Parents and Kids

10 minute guided mindfulness meditation for children and youth ages 9 and up:

10 minute guided relaxation for sleep for children (and adults!) ages 9 and up. Best if laying on your back.:

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